[PDF] Download Hanger Mangagement Susan Albers

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Author : susan albers

Descripton : the complete program for mastering your hanger from mindful eating pioneer dr susan albers with 45 tips to turn hanger into happiness it happens to all of us one minute you re happily going about your day and a few seconds later you re a snappy illogical version of yourself the culprit hanger we re living busier lives than ever before and when we forget to eat or accidentally overeat hunger can make us angry unreasonable and dull with big impacts on our emotional and psychological well being and hanger can become a cycle when we get too hungry we re more likely to make food decisions we regret which sets us up for another hanger crash later on the good news when we make better decisions about food we think more clearly connect better in our relationships and improve our performance hanger management is the book that can help you break this cycle and create healthy habits that fuel and empower you in hanger management new york times bestselling author and clinical psychologist susan albers sheds light on the causes of hanger and shares 45 of her best tips for managing it well by learning to stay on top of your hunger cues cultivating a better understanding of your appetite and creating a better overall relationship with food you ll become happier and healthier for life