PDF The More Or Less Definitive Guide To Self Care EBOOK BY Anna Borges

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Author : anna borges

Descripton : some days you need a pick me up some days you need a life preserver for most of us writes anna borges self care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with you may already practice some form of self care whether it s taking an extra long shower after a stressful day splurging on a fancy dinner or choosing netflix over that friend of a friend s birthday party but when life gets so overwhelming that you want to stay in bed some more radical care is crucial to maintain your sanity the more or less definitive guide to self care is here to help you exist in the world borges gathers over 200 tips activities and stories from experts and everyday people alike into an a to z list from asking for help and burning negative thoughts to the importance of touch and catching some zzz s make any day a little more ok with new skills in your self care toolkit and energy to show up for yourself