Read Book Indistractable How To Control Your Attention And Choose Your Life Nir Eyal

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Author : nir eyal

Descripton : in indistractable eyal reveals the hidden psychology driving us to distraction he describes why solving the problem is not as simple as swearing off our devices abstinence is impractical and often makes us want more eyal lays bare the secret of finally doing what you say you will do with a four step research backed model indistractable reveals the key to getting the best out of technology without letting it get the best of us inside eyal overturns conventional wisdom and reveals why distraction at work is a symptom of a dysfunctional company culture and how to fix it what really drives human behavior and why time management is pain management why your relationships and your sex life depend on you becoming indistractable how to raise indistractable children in an increasingly distracting world empowering and optimistic indistractable provides practical novel techniques to control your time and attention helping you live the life you really want