PDF Free Download how not to diet the groundbreaking science of healthy permanent weight loss By : michael greger for Freee
PDF Free Download how not to diet the groundbreaking science of healthy permanent weight loss
Mediafire | Googledrive
Detail of Book how not to diet the groundbreaking science of healthy permanent weight loss :
Author : michael greger
Descripton : discover the cutting edge science behind long term weight loss success in this powerful new audiobook from the new york times bestselling author of how not to die every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise and with it a growing number of diseases and health problems it s time for a different approach enter dr michael greger the internationally renowned nutrition expert physician and founder of nutritionfacts org author of the mega bestselling how not to die dr greger now turns his attention to the latest research on the leading causes and remedies of obesity dr greger hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity he lays out the key ingredients of the ideal weight loss diet factors such as calorie density the insulin index and the impact of foods on our gut microbiome showing how plant based eating is crucial to our success but how not to diet goes beyond food to identify twenty one weight loss accelerators available to our bodies incorporating the latest discoveries in cutting edge areas like chronobiology to reveal the factors that maximize our natural fat burning capabilities dr greger builds the ultimate weight loss guide from the ground up taking a timeless proactive approach that can stand up to any new trend chock full of actionable advice and groundbreaking dietary research how not to diet will put an end to dieting and replace those constant weight loss struggles with a simple healthy sustainable lifestyle
Tidak ada komentar:
Posting Komentar